Have you ever had a sugar crash? You know that sudden fatigue, headache or irritability you might feel after eating, oh, a hundred jelly beans? The American Heart Association recommends consuming no more than 100 calories daily from refined sugar for women, 150 calories for men.
http://www.journalgazette.net/article/20130418/NEWS10/304189993/1011/FEAT
http://www.journalgazette.net/article/20130418/NEWS10/304189993/1011/FEAT
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